Recipes / Бобово Брауни

Бобово Брауни

Name: Бобово Брауни
Total time: 20 min
Yield: 4
Ingredients: 100 g Boiled red beans kidney (without salt); 32 g Einkorn flour; 32 g Dates; 4 piece Egg; 32 g Cocoa powder; 32 g Coconut oil; 32 g Honey

4 servings·7 ingredients·20 min total·Published by Veneta Peeva

Sign up free to save

Ingredients

Cooking for 4Scale

Boiled red beans kidney (without salt)100 g
Einkorn flour32 g
Dates32 g
Egg4 piece
Cocoa powder32 g
Coconut oil32 g
Honey32 g

Instructions

Смеси всички съставки и блендирай / пасирай
Изпечи в предварително загрята на 180 градуса фурна за 15 мин

Sign up free to save, scale or clone

Nutrition is locked

Calories, macros and every tracked micronutrient for this recipe - free with an account.

Sign up free to see the full nutrition

kcal

per serving · Euro style

Energy
Protein
Total fat
Saturated fatof which saturated
Carbohydrate, total
Sugarsof which sugars
Fibre
SaltSalt equivalent, calculated as sodium × 2.5

Micronutrients23 tracked

Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
Thiamin
Riboflavin
Niacin

Vitamin B6

Vitamin B12

Pantothenic acid

Potassium

Calcium

Phosphorus

Magnesium

Iron

Zinc

Copper

Manganese

Selenium

Iodine

Chloride

Sodium